Detoxification which is also known as ‘Detox’ is the removal of toxic substances from the human body either by physiological or medicinal intervention. On this article we are having a look at the best superfoods that can help us to achieve a detox.
Human body is equipped with internal organs, mainly liver, to remove harmful substances from the body, but due to overindulgence the normal functioning of this organ gets impaired. Apart from indulging in rich foods, high lifestyle and intoxication, even the metabolism of the body can lead to the accumulation of harmful substances in our body.
Rather than opting for different sorts of medicines available in the market, dietitians from all over the world are now strongly recommending superfoods which are known for their detoxifying affects.
Benefits of Superfoods for Detox
While going through detoxification, the exposure of the body to harmful chemicals is controlled and it is supplied with nutrients and vitamin rich food in order to process and eliminate the harmful toxins. Majority of the superfoods apart from helping in detoxification also improve immunity, vitality, digestion and relieve stress. While opting for detoxification one must make sure to
Properly hydrate the body.
Boost nutrient levels in the body.
Provide support to liver.
Opt for vitamin rich superfoods.
Cut down on red meat, milk products, grain, alcohol and sugar.
5 of the best superfoods for Detox
This fruit provides similar benefits as berries, melons, citrus fruits and has high concentration of Vitamin C which is a known antioxidant.
Apart from high doses of Vitamin C, it also provides good amounts of vitamin E, vitamin A, trace minerals and dietary fiber.
This native fruit from New Zealand is also known for providing relief by repairing damaged DNA, alleviating eye problems and cardiovascular disorders. It also contains serotonin which promotes and induces sleep thus providing relief from various sleep disorders.
This deep purple berry is full of antioxidant properties along with amino acids and fatty acids which give a boost to the holistic health of the human body.
Acai Berry contains ten times more antioxidants as compared to red wine and also helps in promoting cardiovascular and digestive health.
It contains monounsaturated fatty acids such as Oleic acid, Palmitic acid and beta-sitosterol which are well-known antioxidants. This berry is also full of flavonoids and can stop the production of toxic amounts of nitric oxide and cyclooxygenase in the human body. Research had also shown that Acai Berry has an ability to catalyze apoptosis in HL-60 leukemia cells.
Human liver is susceptible to damage due to the accumulation of fat, high consumption of alcohol, hepatic infections and build-up of toxins.
Beetroot provides protective effect to the liver and as it contains betaine it is also a good antioxidant. Apart from its detoxifying properties for the liver, beetroot also helps in relaxing blood vessels to improve blood circulation due to the nitrates present in this fruit.
High concentration of polyphenol and betalian makes beetroot one of the top ranking antioxidants. Beetroot also provides ample amounts of dietary fiber, potassium, manganese and folate along with vitamin C, zinc, copper, and iron.
Green tea might not be a “food” but has been in use for centuries as its leaves possess high levels of antioxidants. Its health benefiting properties were first discovered by the Chinese.
Green tea has been a part of Chinese medicine since its discovery and is used for treating a variety of maladies ranging from headache to boosting low immunity levels.
It is derived from the Camellia sinensis plant by plucking its fresh leaves. It is quite rich in Vitamin B and folic acid along with important minerals such as magnesium, potassium and manganese.
Catechin is the main antioxidant present in this superfood and is used by the dietitian for managing weight, reducing levels of harmful cholesterol, detoxifying body and to prevent diseases such as cancer and Alzheimer’s.
Seaweed is another superfood that contains a very high number of minerals which help flushing toxins from our body.
Seaweed also contains Algin which absorbs toxins from your digestive tract and Chlorophyll, which is the green pigment found in seaweed (amongst other green leafy vegetables) and has been shown to help suppress hunger and reduce inflammation.
Apart from these huge benefits, the high antioxidant content helps in alkalising the human blood and strengthening the digestive track and making seaweed one of the best superfoods for detox. Like most land vegetables, seaweed contains vitamins A (beta carotene) and C. It is also rich in potassium, iron, calcium, iodine and magnesium, which are minerals concentrated in seawater. Seaweed is also one of the few vegetable sources of vitamin B-12.
Ginger is very well know superfood but not everyone is aware of its great detox benefits. Ginger is packed with antioxidants and anti-inflammatory compounds.
It contains gingerols and shogaols which promote detoxification by speeding up the movement of food through the intestines. Apart from these Ginger also boosts the immune system, and is promoting healthy sweating which removes infections from the body and helps to the proper function of the liver.
It composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6),pantothenic acid (vitamin B-5) that are required for optimum health. Furthermore, it also contains minerals like potassium, manganese, copper, and magnesium.
More Superfoods for detox
Wheatgrass – Has powerful detoxifying abilities due to its wide variety of nutrients which include chlorophyll, vitamins, minerals, enzymes, amino acids, fiber and protein
Pomegranate – Contain alpha-linolenic acid, an omega-3 fatty acid, improves how your body uses insulin. Insulin clears out sugar from the bloodstream
Flaxseeds – Contain antioxidants known as anthocyanins which help protect your cells against DNA damage and inflammation. They stop enzyme reactions that cause inflammation