A balanced diet is the best way to control fatigue and to provide the required energy levels for the overall well being of the human body. A proper diet can help you to beat daily stress or minimise its effects. Due to our busy lifestyle, we are quite prone to overwhelming stress due to long hours of work and lack of required rest. To achieve a balanced lifestyle it is necessary that to opt for healthy eating habits along with appropriate resting periods and daily exercise.
The other reason for lack of energy can be attributed to extreme dieting which saps the individual of the energy required for proper functioning of the body. Instead of going for dieting fads and opting for so called zero calorie junk foods, it is better to focus on good eating habits and to concentrate on the superfoods which can provide you with energy releasing nutrients as well as minerals and vitamins required for a healthy living.
Lack of energy can lead to certain conditions that can manifest as a combination or singularly in the form of
Abnormal conditions of the skin
Increased or decreased cardiovascular activity
Low immunity levels
Inflammation of muscles and joints
Psychological effects such as insomnia, depression, infertility or erectile dysfunction
There are many superfoods which can help you to live a balanced and healthy life by providing required energy levels and detoxifying your body.
Best Superfoods for Boosting Energy
Maca powder is a kind of root found in Peru which is available in most of the health stores in the dry and powdered form. This superfood helps in balancing hormones and provides relief to both women and men by relieving postmenstrual symptoms and infertility respectively. This wonder food also helps by decreasing stress levels, increasing libido and stamina.
Maca powder contains all the vital nutrients including essential vitamins such as B12, C and E along with minerals in the form of phosphorus, magnesium, potassium and iron for proper functioning of the body. Other minerals such as zinc and selenium help in detoxifying the ill effects of stressful environment and unhealthy lifestyle from the body.
Maca powder is known for stimulating hypothalamus and pituitary gland which plays a major part in our endocrine system. By their stimulation this superfood helps in proper functioning of the other glands such as pancreas, thyroid and adrenal glands. For women, Maca is a good source of magnesium and calcium thus keeping osteoporosis at bay.
If taken regularly as a part of diet, Almonds provide healthy fats and proteins required for holistic health of the body. This superfood helps in balancing blood sugar levels along with reducing the risk of atherosclerosis by controlling cholesterol levels. Almonds are quite rich in monounsaturated fats which help in controlling risk of heart diseases.
Apart from these fats, presence of vitamin E in high quantities also has a cholesterol controlling effect. Being a good source of magnesium, it also helps in relaxing the arteries by acting as calcium channel blocker. This superfood also provides antioxidants to clean the smaller amount of free radicals present in our body. It is clinically proven that eating almonds with food that have high glycemic index tends to decrease high blood sugar levels in the blood. Apart from vitamins and minerals discussed above, almonds also contain biotin, manganese, copper, vitamin B2, phosphorus, molybdenum and fiber.
This humble superfood is so full of minerals and vitamins that it can be a good source of diet with high protein and energy levels for vegans. It is full of fiber and when included in the diet in cooked form, it helps in binding bile acids present in our digestive system for their proper excretion thus controlling high cholesterol levels.
Kale is also good for lowering risks associated with bladder, breast, colon, ovarian and prostate cancer. The main components responsible for such properties are Isothiocyanates which are produced from glucosinolates present in kale and help by detoxifying the body. Kale provides 45 types of different flavonoids with kaempferol and quercetin at top of the chart due to their antioxidant and anti-inflammatory properties. Kale also includes vitamin K, A, C, B6, E, B2, B1, B3 and folate along with minerals such manganese, copper, calcium, potassium and iron.
They may be tiny but they are so very mighty and powerful. These little seeds are loaded with protein which gives you the energy that you are in need of. They are also chock full of vitamins and minerals including phosphorus, potassium, calcium, and iron. This gives you a very noticeable boost to your energy level and it’s not just your imagination.
You will feel more balanced and focused, and therefore able to take on your day. Chia seeds are also easy enough to blend into your favorite healthy meals or snacks. You might not even taste them, but the power and energy that they provide through key nutrients is present and working for you.
You can’t possibly find a more complete package than eggs. They used to only be looked at as a dairy product, but times have changed. While there is still the dairy component and the strong calcium concentration within eggs, they offer so much more. Now you can turn to eggs for a solid protein source and therefore you will gain more energy anytime you eat them.
It is the high protein concentration that you can look to before or after a workout to give you more endurance. Eggs can be enjoyed for breakfast or throughout the day, and therefore hard boiled eggs are looked to as a convenient snack that offers you the energy boost that you may be looking for. They are versatile, loaded with protein, and an excellent source of energy to keep you going.
Yes it is a superfood that you see featured on so many lists. When it comes to energy though, quinoa stands out as one of the best superfoods out there. While many look to this super grain for the high fiber content, it offers so much more than that. It has amino acids at its core, and this is what athletes look to and need as they condition and train.
It is the very definition of a complete protein because of the amino acids that it contains. It is a complex carbohydrate so it offers you an energy boost, but in the most appropriate and meaningful way. You can enjoy quinoa in a number of different ways, and they will all help you to gain the energy that you are in need of to power through your day.
Yes it is a fatty fish, but in a good way. The Omega 3 fatty acids that we have come to know and love do contribute to improved heart health. These nutrients are also at the core of what makes salmon such a powerful fish amongst the rest.
It is one of the highest sources of protein, and that translates to pure energy. You can enjoy it on its own or combined with greens or grains for a truly complete meal. You will find that you gain more energy, focus, and are therefore equipped with what you need in your day. Pure protein equals pure power!
They are low in fat but high in protein. They are loaded with essential nutrients including fiber, iron, potassium, and zinc. These legumes are the ultimate source of meatless protein and therefore they can offer you energy without the drawback of unnecessary fat or calories.
Lentils are easy enough to cook up and eat as a side dish or a salad. They are an excellent source of protein and that translates into energy that you need, which will come to you easily in this nice little package.