Superfoods can be defined as those specific foods from both plant and animal origin which have superior health properties.
These foods have higher quantity of vitamins, minerals and antioxidants which not only nourish the body but also remove harmful side effects of unhealthy lifestyle.
The data collected from the last twenty years clearly indicates that citizens of developed nations are now facing a serious threat of morbid obesity .
Obesity has reached to such levels that now even the children are getting affected. In such situations, superfoods health benefits can make a profound impact by controlling weight, increasing metabolism of the body and providing holistic wellness.
More and more people are getting attracted to superfoods as an alternative to drugs in order to control their weight and to increase their immunity to certain diseases such as cancer, diabetes and hypertension. Some of the superfoods also have cholesterol lowering capabilities thus decreasing the chances of heart diseases.
Main Superfoods Health Benefits
Superfoods are the best option to restore the functions of the organ system which has gone out of the normalcy thus directly improving mood and vitality. Even with a slight improvement in the overall functioning of the brain and endocrine system, people tend to feel a positive change in relation to their overall health and wellness.
Some of the main superfoods health benefits you can get are:
- Beat Stress
- Boost energy levels of your body
- Increase immunity and detoxify your body
- Improve cardiac and digestive functions
Some of the superfoods are quite effective in dealing with the stress and have the ability to control the negative impact of stress on the human body. With our fast paced lives, stress is something which is now a part of everybody’s life.
Apart from adults being under stress, now children are also suffering from negative impacts of high stress in the form of depression. Chronic depression along with high level of stress can have a detrimental impact on the health.
Excessive stress can lead to skin problems, cardiovascular diseases, gastroenterological diseases, inflammation of joints and psychological disorders. Majority of the superfoods provide high dosage of nutrients and mood boosters to control high levels of stress hence controlling the negative impact of stress for normal functioning of the body.
Boost Energy Levels of Your Body
Higher levels of energy are one of the main superfoods health benefits. Superfoods can be a good source of protein which helps in improving wear and tear of cells, cognition and performance levels. Superfoods such as salmon are known for providing nutrients required for overall health of brain and also decrease chances of heart diseases.
Some of the nuts and seeds which are a part of superfoods contain high levels of fiber, protein and vitamin E which provide instant source of energy. The fiber and fat present in some of the fruits helps in controlling insulin levels and provides required amount of fat for day to day functioning of the body.
Increase Immunity and Detoxify Your Body
As discussed above some of the superfoods are known for their mood alleviating properties thus reducing stress levels and allowing holistic well being of the body. These superfoods contain high levels of proteins, minerals such iron and magnesium and vitamin B12 and C which have known properties for boosting immunity.
Some of such foods even contain high amounts of antioxidants and flavonoids which have anti-viral, anti-inflammatory and anti-allergic properties. They also provide resistance against diseases such as cancer, diabetes and atherosclerosis.
The daily intake of flavonoids in the range of 50 to 500 mg can make a huge contribution in the antioxidant activities in the body by lowering high levels of triglycerides and bad cholesterol which makes superfoods an ideal solution for detox.
Improve Cardiac and Digestive Functions
The major reason behind majority of diseases related with cardiovascular system, such as coronary heart disease, is gradual deposition of fat in the blood vessels. This leads to depleted supply of blood to the heart and other vital organs.
Some of the superfoods are filled with huge amounts of vital minerals and vitamins such as vitamin A, B12, C and folic acid along with nitrates. These have anti-inflammatory properties thus reducing the inflammation of arteries and allowing good circulation of blood.
Superfoods also contain essential nutrients along with required fiber for healthy digestive system. By using such fruits or vegetables you can get rid of acidity, cramps, bloating, constipation and diarrhea. Some of these food stuffs are quite gentle for the persons suffering from sensitive digestive system or irritable bowel syndrome.
The presence of fiber helps in proper movement of food through the bowel and helps in alleviating symptoms associated with constipation. The digestive system of a human being is quite sensitive to stress and as these superfoods help in decreasing stress levels so indirectly they help in proper functioning of digestive functions.