You’ve probably heard it since you were a kid—eat your greens! It’s one of those things that we know and accept is healthy for us, and yet we may not make greens a true staple in our diet. Perhaps if you knew just how good greens are for you, then you might view it differently. You may make them a priority and learn how to cook with and enjoy greens more regularly. You might also be pleasantly surprised to learn that there are several great options in this vegetable category.
These are five of the best greens to eat and enjoy regularly. Though all greens are good for you, these are the best options out there. They can give you everything that you need, they taste great, they are easy enough to be added to your menu, and they take up the nutritional value of everything that you eat. This is how to eat your greens and enjoy them in the best way possible!
- Kale: There’s a reason that this quickly became one of the true superfoods out there. It’s high in many nutrients including Vitamins C and K, as well as iron. It also helps to naturally rid the body of toxins when you eat it and include it as part of your diet. Kale is great raw, mixed into soup or a stir fry, or even made into kale chips you can easily bake.
- Spinach: Most greens contain iron, but spinach has a very high concentration. That makes it such a wonderful addition to your diet, and it can help you to ensure you avoid an iron deficiency. You also get the added benefit of antioxidants with spinach, which helps you to avoid toxins and boost your immune system in a truly powerful way.
- Collard Greens: You may not focus on collard greens, but it’s time to make them a regular fixture. This is a green that is loaded with Vitamin B, which helps with so many different things. Collard greens also offer the helpful benefit of improving lung function, so they have their own unique wonderful place in your diet. They are versatile and can be added to anything, and they are an excellent nutrition rich addition.
- Romaine Lettuce: Hopefully you made the switch from iceberg to romaine lettuce, because it’s well worth it. This is a lettuce that gives back and makes a wonderful base to a salad. You might not know it, but romaine lettuce is high in Vitamin C and antioxidants. That means that you can help to protect yourself from health problems in the short term and long term when you eat foods such as this.
- Rocket: This delicious green also has high concentrations of nutrients such as Vitamin C and antioxidants. It helps with so many different health conditions, but it’s also high in things like calcium and fiber. This means that adding rocket (also knoiwn as arugula) to your meals can give an excellent boost that you need to your diet.
Though all greens are good, these are the five to focus on. They can help you tremendously in trying to be and stay healthy. They offer wonderful nutritional benefits that you may not have even realized. Try adding in some greens to each of your meals, and see how much you enjoy them. They will help you to be your best, and ensure that you take in some key nutrients to stay healthy for the long term.