Proper nutrition is essential for both the sexes in order to ensure health and wellness. However, men’s bodies are different in many ways compared to women. They burn more calories and therefore require more nutrition to perform everyday tasks.
Healthy nutritious foods not only help men to make their bodies look attractive but also boost their confidence. Besides this, such foods are also helpful in preventing various types of physical and mental disorders. Let’s take a look at 5 healthiest superfoods for men.
Best Superfoods for Men: Oysters
Oysters are salty water shellfish. They are considered one of the most amazing superfoods for men. It contains a wide range of nutrients such as calcium, iodine, potassium, zinc, and selenium. Oyster is taken as an aphrodisiac and is a natural medicine for men suffering from low sperm counts. Apart from improving sexual health, they also strengthen the immune system enabling the body to fight various sorts of infections.
Additionally, oysters are rich in antioxidants that prevent body cells and tissues from oxidation process which is the major cause for wrinkles, gray hair, poor eye sight, memory loss, and fatigue.
Oysters are easily available in the market and you can prepare them in various forms such as grilled, fried, etc. Oyster can be included in all major meals i.e. breakfast, lunch, and dinner.
Avocado is a medium size dark green berry fruit that is known to offer myriad health benefits. This incredibly nutritious super food is high in healthy fats and contains various other nutrients including Folate, Potassium, and a combination of Vitamin C, B5, B6, K, and E. The healthy fats present in avocado balance the blood lipids and improve the heart health.
Additionally, avocados are also useful in preventing various diseases associated with eyes, skin, and hair.
There are a lot of ways you can use it in your kitchen. Cut in into the slices and mix it with omelet mixture; healthy breakfast is ready for you. Moreover, you can take it raw in the form of salad.
Sometimes confused with yams, sweet potato is one of the healthiest foods on the planet. The food has all the imperative nutrients such as calcium, iron, protein, vitamin A & C & B6, and dietary fiber in perfect balance.
Sweet potatoes are high in vitamin B6 that is known to reduce homocysteine in our bodies. It is a kind of chemical which is responsible for degenerative diseases in the body. Taking some amount of sweet potatoes regularly in your diet can help you to prevent various diseases such as weak bones, bad immune system, stress, thyroid, fatigue, etc.
Sweet potatoes are easily available and inexpensive too. You can make healthy chips out of sweet potatoes and replace them with unhealthy chips. Moreover, there are a lot of recipes you can try involving sweet potatoes.
Spinach is an ideal food for men, especially for those into bodybuilding. This green leafy super food is loaded with tons of nutrients such as magnesium, potassium, and vitamins that prevent clogged arteries. Additionally, spinach is helpful in improving bone mineral density.
Spinach is cheap and easy to cook. It can be easily added to regular diet. Being a versatile food, you can eat it in both raw and cooked forms. You can incorporate spinach into soups, casseroles, pasta, sandwich, etc.
Goji berry also known as wolfberry is a kind of fruit. Many Asian countries have been using it to treat ailments associated with eyes, liver, and kidney for many years. Today, many people have started taking them as superfoods to keep their body and mind strong.
Goji berries are low in calories, but a good source of fiber. Additionally, these berries are high in antioxidant and improve the immune system. They help fight against various lethal diseases such as cancer and cardiovascular issues.
If you do not get fresh goji berries, you can buy dried goji berries from the supermarket near you. These berries can be taken in breakfast; mix them well in cereal or yogurt as per your choice.
So, if you are looking to improve your overall health and fitness, start adding these 5 superfoods in your regular diet.