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General Health

On this page you can find various articles with general information about the benefits of superfoods and general nutrition

 

If you haven’t started enjoying smoothies as part of a healthy lifestyle, there is no time like the present. There are so many wonderful options and ways to enjoy green smoothies, because they are so versatile. You may wonder if they are really that important, and...
Have you ever heard of spirulina? Chances are that this may be something you have heard of, but you may not use it regularly. This is a blue-green algae like plant that is actually a food source. It is often found in supplement form so that...
Have you heard of wheatgrass? Better yet, have you tried it for yourself? If you have tried wheatgrass juice or a supplement that features it, then you know firsthand how beneficial it can be. This is a substance that should be a part of your diet...
You might think that all smoothies are created equal, but that is definitely not the case. When you look at what makes the best smoothies, it’s all about combining the right ingredients in a way that gives you a true nutritional boost. That’s why looking at...
You have probably heard of ginger, and may very well have taken it in your life at some point. This isn’t just an herb that adds wonderful flavor to your food, though that is true of it as well. There are many wonderful health benefits to...
Do you have short term memory loss? Do you worry about your brain function in the long term? Many of us find that memory is something that tends to diminish a bit as we age. Not only that, but sometimes we just want to be proactive...
You have probably enjoyed using aloe vera for one very specific purpose. If you’ve ever had a bad sunburn, then you know very well that this is what you go to for a little help and relief. It’s like a superfood for the skin as it...
Is Honey A Superfood? You may not have heard of them by name, but you will learn to love what they can do for you. Honey bee superfoods aren’t new, but are becoming more mainstream. These foods contain a high concentration of...
More and more people realize that a good diet should be balanced. Apples, bananas and salad - they are all very healthy, but also boring. The goal should not be to eat only fruits, but to make your diet complete and varied. We have looked more...
At half past one, the stomach begins to growl. Time for lunch! But if work is already stacked on the desk, your food will probably not have the nutrients that you need. In order to work, however, your body needs to be regularly supplied with them...