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Grains & Nuts

Grains, Nuts and Beans contain a large amount of nutrients that our body needs. Check out our latest articles about these types of superfoods!

Have you ever tried chia seeds in your diet? More than likely you have added these to a smoothie at some point in time. These tiny little seeds offer so many wonderful health benefits, and so it’s time to start giving them a second look. They...
You’ve probably heard about it on repeat, and wondered if it really lives up to the hype. What is so great about quinoa? Can it really be that beneficial to consider it a superfood? Though it may appear to be like any other grain, and even...
Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day! Flax seeds are excellent for our health and, in addition... they are delicious! There...