Supermarket aisles are loaded with so many superfoods yet everyone talks only about tomatoes, wild salmon, and blueberries. When it comes to classifying a superfood, possibilities are endless. This post is about 9 superfoods nobody talks about. All of these foods are easy to find, prepare and happen to be highly nutritious. So next time, do not forget to throw the following 9 amazing superfoods in your shopping trolley.
Top 9 superfoods nobody talks about
Made out of bacterial fermentation of milk, Yogurt is the best source of calcium, protein and vitamin B2 & B12. This ultimate super food prevents osteoporosis which causes bone weakness and can also increase the risk of a broken bone. In addition to this, Yogurt has pro-biotics essential for a healthy gut. They also help with weight management. Moreover, yogurt is helpful in decreasing the risk of type 2 diabetes.
Spirulina is another amazing superfood which is incredibly high in protein. It’s loaded with antioxidants to fight aging and free radicals. However, this absurdly healthy food is often overlooked. Very few people know that it is extremely helpful in treating various diseases. Vegetarians who lack amino acids must add Spirulina into their diet as it has an adequate amount of natural iron that reduces fatigue and improve mental growth.
These appetizing fruits are rich in fiber and antioxidants and low in carbohydrates making it one of the healthiest breakfast foods. You can try different recipes and beat the breakfast boredom. Moreover, the high dietary fiber present in Raspberries keeps metabolic rate high and manages the weight.
Raspberries contain antioxidants in abundance which makes it a natural UV protector. They fight against wrinkle and fine lines. So, take a bowl of raspberries every day in a morning and lead a healthy and youthful life.
Brazil nuts are the most nutrient dense food on the planet. These are the rich source of several vitamins and dietary minerals. Although these nuts offer a lot of health benefits they are primarily known to lower the risk of cancer. It contains high ellagic acid and selenium level, which helps in decreasing the risk of colon cancer.
Brazil nuts also decrease the mercury level in the body and fight against various types of cancer.
Like most legumes, garbanzo beans are also loaded with high fiber and protein content. However, it has some amazing nutrients making it special from other legumes. Garbanzo has the blend of various vitamins and minerals such as beta-carotene, folate, riboflavin, niacin, magnesium, potassium, etc. Garbanzo has various health benefits but majorly it improves immunity system and protects skin against damage from UV light.
The health benefits of chia are enormous. The superfood is loaded with the significant amount of omega 3s, calcium, protein, fiber and essential minerals. Having so many nutrients in just food make it the most popular superfood among the healthy community. Chia seeds are helpful in preventing and fighting against various diseases such diabetes, cholesterol, obesity and various heart diseases.
Malaysian Palm Oil
You will be surprised to know but it is true that Malaysian palm oil has more carotene than carrots and tomatoes and more vitamin E than any other vegetable oil. The solid fat present in this oil does not go through unhealthy hydrogenation. This is why, it’s for people battling with heart diseases.
Also known as red mushroom, Reishi Mushroom is an herbal mushroom that has various health benefits.
Make it part of your daily diet, and keep organs healthy and functioning. Reishi Mushroom acts as an immune modulator that improves liver detox and fights against cancer.
This green leafy vegetable is used in various recipes. However, most of us are not aware of its various health benefits for skin, hair, and health. It belongs to the family of Brassica vegetables and remains available year round. This easily available vegetable is loaded with antioxidants and anti-inflammatory agents that help in preventing cancer and various heart disorders. What’s more, it also improves eye sight, brain health, and bone health.
You need not to rely on multivitamin tablets or food supplement. Adding these superfoods to your diet is enough to stay fit and healthy.