We know that superfoods offer you a wonderful nutritional boost. What you may not realize is that even within this category of foods is that there are some that stand out from the rest of the crowd. Superfoods with high amounts of antioxidants are some of these foods that make the difference.
There are some foods which are absolutely loaded with antioxidants, and therefore they offer a very distinct and wonderful benefit. Though you want a balanced diet rich in superfoods, these are an absolute must when it comes to being your best.
As a rule of thumb, there are some fruits and veggies that may stand out within this best superfoods category. If they are dark, rich, and vibrant in color then that is the antioxidants giving them this appearance.
This means that they are loaded with the antioxidants that you want and need, and they make the very best options. Though not all superfoods with high amounts of antioxidants come from fruits or veggies alone, do look at the color as an indicator for your best best.
Some Superfoods with High Amounts of Antioxidants
Here are the very best superfoods when it comes to proper antioxidants, and therefore a wonderful addition to a balanced and truly healthy diet overall.
Greens: Yes you tend to hear a lot about kale but greens as a category happen to have the highest concentration of antioxidants overall. You will love what these veggies can do for your diet and for your health. Their dark green color means that they have a high antioxidant concentration within them. Kale, spinach, collard greens, mustard greens, and others within this category can help to naturally boost your immune system.
They can contribute to better heart health and offer so many wonderful health benefits overall. Try to get creative and use greens in a variety of ways, and you may discover some new ones that you enjoy. They taste good and they work tremendously at giving you that boost that you need in your health each and every day.
Berries: Yes you will often see that blueberries are featured as the true superfood and it’s true that they are high on the antioxidant list. The power doesn’t just stop there though because the dark rich colors of other berries can help to fill in the gap here.
Blackberries, raspberries, strawberries, and even cranberries all have high antioxidants at the core of their being. They are full of vitamins and minerals, but they are also a wonderful way to boost the immune system. On a long term basis, the antioxidant concentration of berries may very well help you to fight off long term health problems and proactively protect your health in the future.
Dark Chocolate: Yes you can enjoy chocolate—so long as it’s the right type in the right amount! If you go for chocolate that has a very high natural cocoa concentration then you are getting antioxidants contained within that nutritional profile.
You want to be sure to limit this dark chocolate to about one ounce per day and that it is pure chocolate without any fillers. This controlled amount of a delicious superfood can help to give you the boost that you need in a wonderful way. This addition to the best of superfood list is welcomed by many, and the health benefits are truly too powerful to ignore!
Green Tea: We know that green tea can help with weight loss, but this one little drink offers much more power than that. Green tea can help you to take in a wonderful concentration of antioxidants with every single cup that you drink.
There is a natural thermogenic effect offered with green tea which can contribute to weight loss and fat burning. As if that’s not enough though, you get a minimal amount of caffeine for a nice boost and you take in some key antioxidants which can work towards prevention and protected health moving forward.
Red Wine: Yes you can even drink wine, but the same rules apply as with dark chocolate! You want to limit your consumption to 1 glass of red wine per day. Wine is s an important antioxidant to help you with heart health and so much more.
You don’t want to overindulge for then you take in too many unnecessary calories. You do want to focus on the health benefits offered through that one glass of red wine, savor it and enjoy what this antioxidant can do for your health now and well into the future. A little goes a long way in helping you to truly be your best, and red wine is the perfect example of that!