You probably already know that fish is good for you. When you think of a great lean protein that gives you everything that you need, then fish is likely one of the first things to come to mind. There’s a good reason for that, because many varieties of fish are chock full of important nutrients.
As with anything though, there are some fish that stand out from others. There are three fish that are the healthiest and therefore best for you. These can offer you important nutritional benefits, and they are delicious that you will actually want to eat them. So if you want to get the most value out of your delicious fish choices, these are the ones to go with.
- Salmon: It is probably no surprise at all to see salmon on this list. You hear all the time that salmon is a true superfood, and that’s because the health benefits are hard to ignore. One of the things that makes salmon so good for you is that it has a high concentration of Omega 3 fatty acids. This helps to make it a good fat, and one that your body needs to be its best. This can help with so many things such as increased brain function and preventing heart disease. You can get the most benefits out of wild caught salmon, but any variety will still give you all the wonderful benefits that you have come to expect.
- Tuna: You may hear about tuna having a high mercury count, but that’s only an issue if you eat it everyday. The health benefits are too hard to ignore here, and that’s why tuna is definitely on this list for one of the best fish you can eat. It’s high in protein, low in the bad type of fat and high in the good type. You get a lot of key nutrients, and also a healthy dose of Omega 3 fatty acids here too. It’s a wonderful addition, and so versatile. You can help to lower your cholesterol and blood pressure by eating tuna in any variety on a regular basis. This is one of the very best fish out there, and you can eat it raw, from a can, or cooked to perfection for your enjoyment.
- Cod: You might not expect to see cod on this best fish list, but it definitely belongs there. The wonderful part of cod is that it’s light and flaky, and so it appeals to nearly anybody who wants to eat fish for health reasons. It also happens to be high in key nutrients such as Vitamin B-12, niacin, and phosphorus. These all help you to be healthy and ensure that your body functions properly. Cod is an easy fish to prepare and enjoy, and so it’s sure to be a great option for everyone. You can enjoy the many wonderful health benefits in a fabulous way.
So though all fish is good for you, these three stand out from the rest. They are well worth adding to your diet for so many wonderful reasons, and they are easy to enjoy. Y
ou can enjoy a great source of protein and so many nutrients that you need in your diet. So though you may not be used to some of these fish, you will find that they are easy to prepare, enjoy, and start to make a regular addition to your menu each week. The health benefits are well worth it, and therefore you will become accustomed to what these fish can do for you with every meal.