Cancer-Fighting Superfoods: Cancer is a lethal health disease affecting lives of millions of people worldwide every year. Only in the United States, every year more than 1 million people get diagnosed with cancer. It is a disease of cells, which can begin in any part of the body. It’s marked by an uncontrolled growth of cell. Although, most of the cancer types are treatable if diagnosed at the right time, yet prevention is the best medicine.
Cancer prevention is possible if you follow right habits as the same can lower the risk of cancer to a great extent. Saying no to smoking and alcohol and maintaining an ideal body weight are some of those measures.
In addition to these habits, you can also incorporate the following cancer-fighting superfoods in your daily diet.
Top 6 Cancer-Fighting Superfoods
The edible green plant contains dozens of nutrients that are quite helpful in reducing the risk of cancer. It has a high amount of sulforaphane, an anti-cancer compound which improves the growth of protective enzymes and flushes out the cancer-causing toxins out of the body. Broccoli belongs to the family of cabbage that can be taken in breakfast in the form of juice or simply vegetable. In lunch and dinner, you can take it as a salad or a side dish.
Tomato is one of the most popular superfoods that fight against cancer. This fruit/vegetable has grabbed a lot of attention for its high level of lycopene, which is famous cancer-fighting substance. Lycopene is an antioxidant which is also very helpful in preventing various heart-related diseases. According to the American Institute for Cancer Research,people who have a high intake of tomatoes in their diet have lower chances of lung cancers. Further, their research shows, that when tomatoes are taken with a meal that has a small amount of fat can give you great benefits in fight cancer.
Almost all berries are loaded with cancer-fighting nutrients. However, raspberries have high amount of phytochemical, also known as anthocyanins. These phytochemicals decrease the growth of premalignant cells that are also responsible to increase the risk of cancer. In addition to this, berries also contain ellagic acid and vitamin C that have potentials to kill cancer cells.
Beans are known for reducing the risk of pancreatic cancer as they are high in folates which are forms folic acids and vitamin B9. As beans are high in fiber and protein, they can make you feel full even on lower calories and, thus lowering your risk of obesity, and consequently cancer. In addition to this, the fiber present in legumes feed the healthy bacteria in the intestine that are also very helpful in minimizing cancer risk.
Garlic is high in nutrients like manganese, vitamins B6, and selenium. Additionally, garlic is helpful in killing leukemia cells and slowing down the speed of tumors in prostate, bladder and stomach tissues. Using garlic in your daily meal can cut down the risk of lung cancer. Beside this, phytochemicals present in garlic stop the formation of certain cancer cells.
Walnuts have high levels of alpha-linolenic acid and phytosterols that are effective in reducing the risk of breast cancer. Additionally, these foods are high in omega 3 fatty acids and melatonins that are considered good for overall health too. Although you can mix walnut in your breakfast oatmeal yet eating them in raw form is more beneficial.
Cancer is one of the leading causes of death in the world. Therefore, it is important to take your health into your hand. Add these 6 cancer-fighting superfoods in your daily diet and prevent the risk of cancer.