The Importance of Vitamin B Complex


You probably don’t realise how many vitamins make up Vitamin B complex. Most people tend to think that they are getting everything they need if they focus on one of the B vitamins.

Would you believe that there are eight vitamins that make up Vitamin B complex? Each of these offer unique benefits and work together to create a truly winning combination for your health.

There are a lot of superfoods that provide these vitamins but there is no way you can get the whole vitamin B complex from just one or two superfoods.

Understanding what makes up Vitamin B complex can ensure that you take in proper amounts of it. Not only that but it can help you to get the most benefits out of a vitamin that matters so much.

Sure you can get much of this vitamin in your diet, but it may be beneficial to look for a good supplement that helps you to get all of these in one.

What is vitamin Β used for?

Each one of the B vitamins complex matters greatly, but they all work together and complement each other as well. Vitamin B can strengthen the immune system, raise good cholesterol, help to reduce any inflammation strength of your hair, nails, and overall skin.

How to get Vitamin B

You cam get vitamin B from a wide range of foods like liver, seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods. However a lot of people also take a supplement of Vitamin B complex.

Focusing on the various components of Vitamin B complex will protect your health and give you so much more than you ever knew you needed.

Vitamin B complex

Here’s the breakdown of what makes up Vitamin B complex and why it matters so much.

Vitamin B complex list

B1 (Thiamine)

B1 helps the body to create new and healthy cells all the time. This is obviously important to your overall development and ability to function properly. This particular vitamin not only strengthens the immune system, but helps to protect it at all times. It can help you to reduce stress and improve your mental health. You will also find that B1 can help to break down simple carbohydrates that can actually work against your health if you eat them too often or in too large of amounts.

B2 (Riboflavin)

B2 is so important as it offers the same properties as antioxidants. This means that it goes after free radicals that develop within the body. This helps to prevent cancer in the future, but also helps to fight the signs of ageing. It has been found that this one vitamin may help with preventing heart disease, and it may ensure that you are getting proper oxygen all throughout the body.

B3 (Niacin)

This vitamin can help to improve overall cholesterol levels and can particularly raise good cholesterol specifically. Vitamin B3 can help to fight acne which matters greatly for any skin conditions that one may suffer from. It also helps to balance out the system, and complements the other B vitamins.

B5 (Panthothenic Acid)

This vitamin is found in many different foods and it offers such wonderful benefits. It can break down fats and carbohydrates for the energy that they provide. It can help to reduce stress, help to create healthy skin, and may even fight the signs of ageing. It is particularly helpful with any skin conditions and is looked to often for this benefit.

B6 (Pyridoxine)

B6 balances out amino acids that may be associated with heart disease. It can help with sleep issues and improving mood. It has also been found that this vitamin can help to reduce any inflammation within the body. This may be important for arthritis and so many more conditions that inflammation is associated with.

B7 (Biotin)

You can look to B7 for its help in improving certain aspects of your health. It can help to improve the appearance and strength of your hair, nails, and overall skin. It may also help those with diabetes to keep their glucose levels regulated. Pregnant women look to this vitamin as it helps with the growth and development of their unborn child.

B9 (Folate)

You hear of folic acid quite a bit during pregnancy, for this vitamin matters greatly to the development of the baby. Taking proper amounts of it during pregnancy can help to prevent birth defects, but is important to people in everyday life as well. It can help to reduce depression and improve mood and overall mental health.

B12 (Cobalamin)

This ties everything together and helps to promote the health benefits of each and every B vitamin. It can also complement other vitamins and minerals ensuring that they offer the most benefits. Taking this can help to fulfil many of your vitamin deficiencies, and therefore it has a very important place in your diet and may be used as a supplement. Remember why these vitamins matter individually and how they work together. They all complement each other and if you take in proper amounts, you will enjoy better health now and for many years to come as well.