Have you ever heard of goji berries? These aren’t your typical berry and therefore they are not the type that most people think of. In fact you might not even find them in the supermarket next to your usual fruits because it is usually sold in packs. So it will be with your dried fruit and nuts instead.
What are Goji Berries
Goji Berries are a fruit that are orange-red in colour, are very nutritious and are considered a very healthy super fruit.
You can consume Goji berries cooked or dried ( they look like raisins and it is the most common way to eat them) but also in herbal tea.
They aren’t usually something that you eat, even though a lot of people like to eat them but they are extremely popular and powerful when it comes to supplement form.
But what is it about goji berries that makes them so helpful?
Goji Berries have properties that can help with your short term and long term health!
They can help in the prevention of disease, and they can also be a wonderful way to protect your health now and in the future.
So if you have never thought of goji berries, it’s time to look at and consider what makes them so very powerful.
What are Goji Berries Good For?
There are plenty benefits that Goji Berries can offer you like:
- Powerful antioxidant
- Can improve your eye vision
- Can lower your cholesterol
Apart from the above benefits Goji Berries have plenty of vitamins and minerals like:
- Vitamin C
- Vitamin A
It’s A Helpful and Powerful Antioxidant
When it comes to antioxidants, you want to be sure that you are getting the right levels. These are one of the most powerful ways to prevent illness and fight off any toxins within the body.
You get a very powerful antioxidant when you make goji berries a main focus in your diet and lifestyle. You want to find a good supplement that features goji berries, and it will help you to be your healthiest and best.
This can help to naturally boost your immune system in the short term. In the long term though it helps to detoxify and therefore ensure that you fight off disease and toxins that may enter the body. This really helps to make goji berries a powerful substance in a big way!
Improve Eye Function
This may not necessarily be something that you think about in your youth, though it may be a good idea to do so. When you take something like goji berries earlier in life, it may help to protect your eye function and vision proactively.
If you wear glasses or contacts, you may find that goji berries can help to improve your vision overall.
Where these are especially helpful though is as you age and your vision and eye function naturally diminish.
Though it’s not a certainty, you will find that goji berries can help to protect your vision as you age when many eye problems tend to become common. If you start taking a supplement that features these powerful berries, then you can help to assist this and even prevent any problems that you may experience in the future.
Reducing Increased Cholesterol Levels
If you are somebody that has high cholesterol, then you wan to do everything you can to bring that down. This can be accomplished through diet of course, but it can also happen through the right supplements. Goji berries have the properties in them to help lower elevated cholesterol levels.
This can be particularly helpful if you suffer from high cholesterol. You can also turn to them if you wish to be proactive, such as if you have a family history of high cholesterol.
You want to be diligent about taking a good goji berry supplement as it can help you now and in the future, to therefore combat any cholesterol problems that you may encounter. It works best if you take it early on and regularly for the best results.
You may not have ever heard of goji berries, or perhaps you just haven’t taken them just yet. This is a very powerful supplement that you want to be sure to include in your diet, as it has so many wonderful benefits to it.
This is a supplement that you can take in the long term and the short term, as it can help you with everything from regular hydration to preventing long term health issues. If you haven’t made these a main focus in your diet and lifestyle, then there’s no time like the present.
You will get so many wonderful benefits and find out why they are such a helpful agent in your long term health.
How many Goji Berries should you eat a day?
You can eat up to 30 grams of Goji Berries a day without a problem. This is the amount that has been used in a lot of research studies as well that were done to test the benefits of this fruit like this one. This amount can be in any form like dried berries or as a supplement.