Nowadays, everyone wants a healthy, attractive, and fit body. Omega to exercise, some go to the gym or some prefer yoga at home. No matter which way you are choosing, the motto of everybody is to have a healthy body.
Are you also a fitness freak or go to the gym regularly?
Great! Do you know your diet directly impacts on your exercising?
It can make or break all your efforts. So with workouts and all you need to take care of your diet plan.
5 Superfoods for Better Workouts
Add these magical and nutritious bites into your regular diet and feel sustainably enthusiastic. These superfoods not only make you feel energized but also excellent for better workouts.
This portable and potassium packed superfruit make an ideal workout snack. Bananas are the perfect source of energy and also easy to digest. It is generaly accepted that banaas are one of the best superfoods for better workouts.
Eat two bananas before your workout, they can provide enough energy for your 90-minutes workout session. Also, the sodium and potassium found in this fruit play key roles in muscle building & stimulation.
You can buy this fruit easily in the market and transport with you anywhere. They offer essential nutrients that benefit your body throughout the workout and regulate blood pressure.
- Potassium great for muscle function
- Don’t cause fatigue and dizziness
It’s an excellent super food which enhances blood flow to muscles. Having beetroot juice before workout delivers proper oxygen to the brain and makes it perform efficiently. Beet is a root vegetable, highly popular for its health benefits which include both improved exercise performance and reduced blood pressure.
Regular intake of beetroot juice decreases the amount of oxygen required while exercising and improves efficiency and tolerance power of the body. You can mix the beetroot juice with an apple juice as a performance-boosting drink.
- Great source of potassium and other minerals
- Enhance exercising stamina
- Boost muscle power
This superfood is loaded with healthy fats and muscle-fueling proteins for sustained energy. The product is completely delicious yet contains tons of nutritional benefits. Nut butter makes a healthy snack for pre-workout and post-workout.
They are one of the great and natural sources of proteins. Take one tablespoon of nut butter and spread it on toast and have it. Or you can slather it on oatcakes and bananas.
- Zero refined sugar
- Packed with fiber, magnesium, protein, vitamin E, healthy fats, and other important nutrients
- 100g of nut butter contains 25% of protein
- Make satisfying and healthy treat with 0% guilt and 100% pleasure
Kefir is a fermented milk product like yogurt and the best source of natural probiotics. This superfood is rich in calcium, vitamin A, vitamins B1 & B2, folic acid, and magnesium.
Due to its incomparable fermentation process, this is extremely easy to digest. It helps your body concentrate on absorbing protein and nutrients which are necessary for muscle repair and growth. Kefir also includes amino acid Tryptophan required to relax the nervous system and serotonin “happy hormones” production.
Take kefir snack after 30 minutes of your workout. If you want then you can add chia seeds and flaxseed into your kefir just to give your digestive system a healthy boost.
- Promotes healthy sleep
- Great for late-night exercisers
- Easy and quick recovery snack (post-workout)
- Improves bone health
- Fantastic source of calcium, protein, magnesium, vitamin B12, and more
In the healthy community, this is considered as the most powerful and popular superfood. They boast double protein as compared to other grains and seeds. They provide enough fuel for muscles and assist muscle regeneration.
Chia seeds are the easy form of providing calcium to the body as they carry five times more calcium than milk. Also, they contain double potassium than bananas. They are the great source of balancing electrolyte level in human body and help in regulating heart rate and preventing muscle cramps.
They make a perfect snack 20 minutes post-workout. Add one handful of chia seeds to your post-workout bowl of fruit and smoothie.
- Contain more than 60% Omega-3 fatty acids
- Versatile ingredient, you can add in any recipe
- Easy to digest
- Rich in fiber, vitamin, protein, and minerals
- Regulate blood pressure
- Lower blood pressure
- Boost your metabolism and energy
These are the amazing 5 superfoods for better workouts with plentiful benefits. Eat them before and after your workout and fuel up your body in the right way for the great benefits!