You’ve heard a lot about them but you may not necessarily know what they are or how they work. Antioxidants are always at the heart of so many health conversations, and so we know and recognise that they are essential. You may not see them or feel them, but you definitely feel the positive effects of them when you include them in your diet. Let’s have a look at the answer to the basic question of “what are antioxidants”!
What are Antioxidants?
At the heart of it all, antioxidants are a powerful substance that you need in your diet. They are much like any other nutrient, but yet they offer so much more that they are in a category all their own. Antioxidants are substances that offer great power to your health. Here are some of the main benefits:
- They work by helping to protect your health in the short term and even the long term
- They help to prevent disease that you may face in your future
- They can even help to boost your immune system now
- They can help you to stay healthy even if you encounter certain illnesses in the present day.
You Can Control Your Antioxidant Intake and Protect Your Health
We take in these powerful antioxidants primarily through the foods that you eat. You can find them in fruits and vegetables that are rich and dark in colour—that demonstrates just how packed with antioxidants the fruit or vegetable may be and it tells the story.
What you will find to be the most useful and powerful part of antioxidants however is that they can go after, attack, and therefore usher out free radicals. These free radicals are at the heart of what may evolve into something like cancerous cells. If the free radicals are left alone they can lead to so many different illnesses including cancer.
When you enjoy antioxidants regularly they can help with the oxidation of molecules in the body—this combined with their ability to go after free radicals in the body make antioxidants a very necessary and very helpful part of improving your health overall.
You Need Proper Amounts of Antioxidants To Help You The Most
Understanding what are antioxidants and how it all works helps you to stay in control and offer power to this whole process. Your body naturally produces free radicals and you probably don’t even realise that. What you can expect and enjoy from antioxidants is their ability to go after and counteract the potentially damaging effects of these free radicals on the body and your overall health. Though your body may produce a certain amount of antioxidants naturally, it’s not enough to help go after the potentially damaging free radicals or positively impact your health.
That means that you have to eat the right foods which are high in antioxidants. This is the only way to ensure that you go after the free radicals in the most appropriate and helpful way possible. You will find that you enjoy better health if you eat foods that are loaded with antioxidants.
This includes of course the dark colourful fruits and vegetables but it also includes foods such as beans, legumes, and lentils, red wine, and dark chocolate. The more that you add in these antioxidant rich foods, the more that you will help to protect your health in a profound and wonderful way—therefore offering the balance that your body wants and needs.
They Can Benefit You Now and Later On
You have to be sure to take in antioxidants to help your health now, but they may also help you later on as well. If you have a family history of health problems then adding antioxidant rich foods can help to offset your chances of developing them later on. If you are worried about cancer, diabetes, or heart problems then eating a diet rich in antioxidants can benefit you greatly in your ability to prevent them.
Sure there is great power in a diet rich in antioxidants foods in the here and now. You may help to naturally boost your immune system which means that you won’t get sick as often. Whether it’s the common cold or the flu that you fear or come into contact with, the antioxidants may help to protect you. It doesn’t end there though for when you focus on antioxidants you may help to fight off the free radicals over the course of time.
This brings your likelihood of developing certain health problems down significantly because your body is doing exactly what it should be. Whether you worry about your health in the future or you want a clean bill of health now, antioxidants are truly the key to helping you to be your best. Their benefits are far reaching as they are the one substance that may help to secure your health more than anything else out there.