You might think that all smoothies are created equal, but that is definitely not the case. When you look at what makes the best smoothies, it’s all about combining the right ingredients in a way that gives you a true nutritional boost. That’s why looking at a superfood smoothie is an excellent value because it gives you some true power in a liquid meal form.
A superfood smoothie is simply taking the best fruits or vegetables, and then combining them with a liquid for the right consistency. If you focus on a true superfood at the core, then you will take in some wonderful nutritional benefits. Let’s take a look at three great examples of ideal smoothies, which will help you to be your best.
- Berry Blast: One of the most delicious superfoods out there are of course berries. You can mix it up and get some good variety going here, so think of options such as blueberries, blackberries, strawberries, and raspberries. They are all full of nutrients and this helps to make a great foundation for a true superfood smoothie. Add in a handful of spinach or even an avocado for some extra nutrients. You can even take it up a notch by adding in some chia seeds for good texture. You can add in some almond milk and ice, and you now you have yourself an amazing smoothie!
- Green and Mean: We all know that greens are good for us, but now you can put them in smoothie form. Try gathering as many greens as you can such as kale, spinach, collard greens, and even romaine lettuce as the base of this. You can add in some favorites for flavor such as mango, banana, avocado, or carrots—all of which have great nutrition too. Add milk or even Greek yogurt as your base, and you have a delicious and nutritious superfood smoothie.
- Inflammation Be Gone: If you suffer from inflammation in any way, or if you just want to prevent it then this is the smoothie for you. It’s full of some of the best anti-inflammatory ingredients, thus making it a true superfood smoothie. You want to combine a few key ingredients such as pineapple, ginger, and kale—all of which can help you to combat any inflammation within the body. You can add in some extras for flavor, but be sure that this smoothie uses these nutritional gems for the best value. You can add some milk as your base and some ice to give it a great consistency. Then try using fresh ginger if at all possible, and be sure that you add in plenty of pineapple and kale. This is a great way to beat inflammation, and a tasty way to do it!
These are true superfood smoothies that will give you a serious nutritional boost. It’s a matter of mixing the right ingredients that will help you to be your best. If you’re going to enjoy a smoothie, then you may as well make it full of all the foods that help you to be your best. This is how to take care of yourself in a delicious and nutritious way!